My approach weaves together somatic work, nervous system regulation, and inner connection to help you feel safe, grounded, and truly at home in yourself using the following healing modalities.
TVM is a somatic trauma transformation approach that engages the body's vagus nerve to release trauma and enhance vagal tone. By physically stimulating different branches of the vagus nerve and surrounding fascia, TVM facilitates the rapid release of oxytocin, promoting nervous system regulation and restoring a sense of safety in the body.
NeuroAffective Touch is a psychobiological therapeutic approach that integrates key elements of somatic psychotherapy, attachment and developmental theory, psychodynamic psychotherapy, and affective and interpersonal neurobiology. It addresses emotional and developmental deficits that cannot be reached by verbal means alone by bridging the body-mind divide, facilitating the conscious awareness of unconscious memories held in the body. This method is particularly effective in healing early emotional and relational trauma.
SE is a body-oriented approach to healing trauma and stress disorders. Developed by Dr. Peter A. Levine, it emphasizes guiding the client's attention to internal sensations to modify the trauma-related stress response, facilitating the resolution of symptoms resulting from chronic and traumatic stress.
IRF is a gentle therapeutic process that allows individuals to access their body's inherent wisdom. It involves developing a relationship with parts of oneself that are often ignored or suppressed, fostering self-acceptance, self-empathy, and self-compassion. This method supports deep transformative change by connecting with deeper feelings held in the body and subconscious mind.
Developed by Dr. Gabor Maté, Compassionate Inquiry is a psychotherapeutic approach that helps clients uncover and address the underlying emotional and psychological causes of their challenges. By fostering self-awareness and self-compassion,
Transformational Breath is a powerful breathwork technique that uses conscious, connected breathing combined with sound, movement, and affirmations. It supports emotional release, physical vitality, and spiritual connection by gently integrating stored trauma and limiting beliefs. With regular practice, it fosters clarity, resilience, and inner peace.
NLP is a therapeutic approach that focuses on the connection between neurological processes, language, and behavioral patterns learned through experience. It aims to help individuals understand their own minds, manage moods and emotions, and reprogram unproductive thought and behavior patterns to achieve desired outcomes.
Sound therapy utilizes vibrations and tones from various instruments to promote relaxation and healing. By resonating with the body's frequencies, sound healing can help regulate the nervous system, reduce stress, and facilitate emotional release. This practice bridges clinical hypnosis with meditation, inducing generative thinking and inner balance.
Somatic Experiencing Training (1st Year)
NeuroAffective Touch Training 2025
Inner Relationship Focusing Training Level 1+2 2025
Certified NLP Practitioner 2025
Certified Sound Practitioner 2024
Certified Transformational Breath Facilitator 2024
Compassionate Inquiry Gabor Mate 2023
Compassion Focused Coach 2023
Certified Triple Vagal Method Practitioner 2022
200 Hs Iyengar Yoga Teacher 2022
© 2025 Alejandra Espinosa, all rights reserved.
