Transform chronic anxiety, stress, and self-doubt into calm, clarity, and confidence through science-based somatic therapy in Los Angeles.
I’m truly glad you’re here.
I’m a trauma-informed nervous system specialist dedicated to helping individuals who feel overwhelmed, disconnected, or stuck in patterns of self-criticism. If you’ve tried talk therapy, meditation, or self-help without lasting relief, you’re not alone.
Using evidence-based somatic practices, I guide you to:
My approach integrates body-based techniques with cognitive tools to support deep, lasting transformation.
This method is grounded in neuroscience and tailored to your unique experiences.
Which is why I want to help others find a way through without the same suffering. I’ve experienced firsthand the incredible transformation that comes from reclaiming my power and embracing my true self, and I believe you hold that same power within.
If you’re ready to leave behind the feeling of being trapped and start building the life you’ve always dreamed of, let’s begin on this transformative journey together.
© 2025 Alejandra Espinosa, all rights reserved.