Somatic Therapy Los Angeles – Alejandra Espinosa

Release. Regulate. Reconnect.

Transform chronic anxiety, stress, and self-doubt into calm, clarity, and confidence through science-based somatic therapy in Los Angeles.

Hello and welcome!

I’m Alejandra

I’m truly glad you’re here.

I’m a trauma-informed nervous system specialist dedicated to helping individuals who feel overwhelmed, disconnected, or stuck in patterns of self-criticism. If you’ve tried talk therapy, meditation, or self-help without lasting relief, you’re not alone.

Using evidence-based somatic practices, I guide you to:

Reconnect with your body and emotions
Regulate your nervous system
Build resilience and self-trust

My approach integrates body-based techniques with cognitive tools to support deep, lasting transformation.

Why Somatic Therapy? When the nervous system is dysregulated, it can lead to chronic stress, anxiety, and a sense of disconnection. Somatic therapy addresses these issues by:

This method is grounded in neuroscience and tailored to your unique experiences.

Start Your new Journey!

I’ve been on this journey myself and understand how challenging it can be!

Which is why I want to help others find a way through without the same suffering. I’ve experienced firsthand the incredible transformation that comes from reclaiming my power and embracing my true self, and I believe you hold that same power within.

If you’re ready to leave behind the feeling of being trapped and start building the life you’ve always dreamed of, let’s begin on this transformative journey together.