Anxiety has taken over—maybe even panic attacks. Or perhaps you’re feeling stuck in depression, weighed down by sadness or emptiness, like something is missing.
Your own mind has become a battleground, filled with relentless self-criticism.
After trying therapist after therapist, doctor after doctor, you’ve been told that medication is your only option—with no real hope for change.
I want you to know that healing is possible.
You are not broken. And you are not alone.
I help people who feel disconnected from their bodies—those struggling with anxiety, panic, or depression—reconnect with their emotions and create a sense of safety through breath, sound, nervous system regulation, and compassionate coaching.
Tried Everything? You’re Not Alone.
You’ve done the therapy.
You’ve twisted through yoga.
You’ve meditated, read the books, tried the apps… and yet something still feels off.
I know, because I was YOU four years ago.
Coming from one of the poorest neighborhoods in Colombia, I had achieved the American Dream.
But inside, I was drowning—in anxiety, insomnia, depression, and self-criticism.
Thinking I needed a break, I signed up for a yoga retreat.
What I found instead was Kundalini Yoga and Transformational Breathwork—a spiritual journey I didn’t expect.
There, I had a powerful vision of my childhood self—lost, scared, and in the dark.
That moment changed everything.
I began practicing Transformational Breath regularly.
One morning, I woke up and the critical voice in my head… was gone.
It felt like a miracle.
A Journey Around the World
Fueled by curiosity and the shift to working remotely, my husband, Valentino, and I traveled the world exploring healing techniques.
I learned that healing starts in the body—regulating the nervous system to build a foundation of safety.
I became certified in multiple modalities and worked with hundreds of people, discovering one powerful truth:
❝ The safer we feel in our bodies, the more we can process emotions and release trauma. ❞
My approach begins with creating a sense of safety within the body, using techniques such as TVM, Somatic Experiencing, Inner Relationship Focusing, Breathwork, and Sound—tailored to meet each person’s unique nervous system state.
In addition to working with the body, I also support the cognitive and conscious aspects of healing. Through coaching, I help clients navigate present challenges, limiting beliefs, and setbacks using NLP while bringing awareness to how trauma has shaped their current experiences and cultivating self-compassion.
I find that this combination creates the best space for empowerment, resilience, and lasting transformation.
We live in a world chasing quick fixes—medications, numbing, distractions—without getting to the root of our pain.
My life isn’t perfect. But now I have:
Inner peace
Emotional regulation
Ownership of my triggers
A deep connection with myself
At My Core
Life is about meaningful experiences, presence, connection, and self-love.
Helping others live more fulfilled, authentic lives is my purpose.
I believe the universe wants the best for us—and I’m here to help you believe that too.
© 2025 Alejandra Espinosa, all rights reserved.
